 |
| Quit Smoking! |
Smoking is one of the toughest addictions affecting the overall health
of a smoker & is known to cause cancer, heart and other respiratory
diseases. Though quitting smoking requires more than just will power for most smokers,
but once done, has immediate & long-term benefits.
Traditional home remedies are natural & non-addictive as these to
help give up smoking by soothing stressed nervous system & to adjust with
the life without nicotine. Try some of such time tested home remedies that
would prove beneficial in quitting smoking and give you a healthy physical,
mental and social being.
 |
| Quit Smoking for Health & Well being! |
- Take 25g of aniseed and caraway seeds each & soak in lemon juice. Mix black salt to taste & let the mixture dry in shade. Now, roast the mixture and let it cool. Take about ½ tsp of the formulation to overcome the desire to consume tobacco.
- Take betel leaf and wrap in it a tsp of fennel seeds & a clove bud. Chew it after meals to prevent you from wanting to light up another cigarette. This remedy would also help improve digestion.
- Cut ginger rhizome in small thin pieces & to it, add lemon juice, common salt, black salt, a pinch of asafetida, roasted cumin seeds & black pepper. Mix all the ingredients well and put it to dry in shade. This preparation can be taken to curb the urge to smoke.
- Drinking a glass of sugarcane juice with lemon juice & black salt is helpful in withdrawing from nicotine addiction.
- Boil and cut ½ kg of Indian gooseberry fruits into small pieces. Add rock salt, common salt, powdered black pepper, and about 200g of sugar. Mix well & dry the preparation in shade. To overcome the desire to smoke, have a piece or two of the same.
- Sucking a piece of lemon with rock salt creates a sour taste in the mouth and helps in killing the urge to smoke.
- Consuming pineapple fruit slices with black salt also effectively helps in curbing the strong urge.
- Chewing mulethi roots not only reduce the smoking urge, but also help clear the throat & comfort food passage.
- Chewing ½ tsp of fried aniseed is also useful in controlling the smoking urge, especially after meals.
 |
| Include Fresh Fruits & Vegetables in Your Diet! |
Eating fresh fruits and vegetables such as oranges, grapes, tomatoes,
peppers, broccoli, avocados and wheat germ are good sources of Vitamins C and E.
These are powerful antioxidants that help combat free radicals and fight the
carcinogens found in smoke. Include in diet, foods rich in beta carotene &
B vitamins (found in yellow fruits and vegetables, whole grains, lean meat &
fish). Avoid intake of alcohol, coffee and tea.
Indulge in regular physical activities that would keep a check on the
weight as well as help reduce craving to smoke. Yogic exercises such as Pranayam
(regulated breathing), ustrasana (camel pose), dhanurasana (bow pose) & Savasana
(corpse pose) can effectively check thought patterns connected to smoking
cessation. Learn the technique of mental relaxation in stressful situations.
Spend time with family and friends and seek their support. This may support
your decision to give up the deadly habit of smoking successfully.
