HerbHealtH is all about attaining good health via natural & herbal ways. Today, people are well aware of the fact that Herbal alternatives are safe, gentle and work in harmony with the body system as compared to pharmaceutical medicines. The new mantra today is to go natural, as everything around us is too polluted with chemicals and synthetic stuff. The more we use things from Nature's bounty the better it is for our overall health. Let's go back to our roots, by opening up our Grandma's treasure chest box & use what Nature has given us in plenty.

Showing posts with label drink water for weight loss. Show all posts
Showing posts with label drink water for weight loss. Show all posts

Tuesday, March 6, 2012

Drink Water for Good Health


Drinking about 3-4 litres of water daily is considered vital for a healthy body. Drinking water raises your metabolism because it helps in digestionFiber and water goes hand in hand so that you can have your daily bowel movement

Further, it reduces hunger, being an effective appetite suppressant. It has zero calories. Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. 

Clinical studies suggest that drinking appropriate amount of water may reduce the risks of bladder and colon cancer. It is because, water dilutes the concentration of carcinogens (cancer causing agents) in the urine and shortens the time in which they are in contact with bladder lining.

Also, drinking water makes skin glowing and healthy. Water helps to replenish skin tissues, hydrates and moisturizes skin and hence, improves skin elasticity.
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