HerbHealtH is all about attaining good health via natural & herbal ways. Today, people are well aware of the fact that Herbal alternatives are safe, gentle and work in harmony with the body system as compared to pharmaceutical medicines. The new mantra today is to go natural, as everything around us is too polluted with chemicals and synthetic stuff. The more we use things from Nature's bounty the better it is for our overall health. Let's go back to our roots, by opening up our Grandma's treasure chest box & use what Nature has given us in plenty.

Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

Friday, January 15, 2016

Amazing Health Benefits of Guava (Amrood)


Guavas (Psidium guajava) are tropical fruits of Myrtaceae family, cultivated and enjoyed in many tropical and subtropical regions. Packed with a myriad of hard, tiny seeds at the centre, guavas have a distinct flavour and lovely aroma. These fruits are also known for their high-profile nutrients and multiple health benefits. It is consumed raw or in the form of jams and jellies. Guava is low in calories and fats but contains several vital vitamins, minerals, and antioxidant compounds that play a pivotal role in preventing and curing various health problems.
Health Benefits of Guava
Health Benefits of Guava (Amrood)
  • Guavas being one of the richest sources of vitamin C, provide the immune system a huge boost in antioxidants and protect against common infections and pathogens. This fruit is a very good source of vitamin A and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compounds are known to have antioxidant properties and therefore essential for optimum health.
  • Guavas are a rich source of vitamin C and iron, which are known to prevent against cold and viral infections. The juice of the fruit or a decoction of guava leaves is helpful in relieving cough and cold since it helps to get rid of mucus and disinfects the respiratory tract, throat and lungs. (Note: one should avoid drinking water immediately after eating guava as it can lead to a sore throat).
  • Antioxidants are the major lines of defense against the proliferation of free radicals in the body, which are one of the main causes of serious conditions like cancer. Clinical studies have shown that the potent antioxidants present in guava tend to reduce the risk of prostate cancer, breast cancer and oral cancer by preventing the growth of metastatic cells. Guavas are also rich in lycopene, a powerful antioxidant that has been shown to be successful in reducing risk of prostate cancer. Lycopene has also shown to inhibit the growth of breast cancer cells, although further human trials need to be done.
  • Owing to its high fibre content and low glycemic content, guavas helps to regulate the absorption of sugar, which decreases the chances of major spikes and drops in insulin and glucose in the body. Studies have shown that consuming guava can help prevent the appearance of diabetes.
    Amazing Health Benefits of Guava
    Health Benefits of Guava (Amrood)
  • Guava is one of the richest sources of dietary fibre. Consuming one guava fulfils about 12% of our daily recommended intake of fibre, which makes it extremely beneficial for healthy bowel movement and overall digestive health.
  • Fresh guavas are a rich source of potassium, an important component of cell and body fluids that controls heart rate and hypertension. These fruits, being rich in fiber and hypoglycemic in nature, help reduce blood pressure. Further this also helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood. Guavas help lower the levels of triglycerides and bad cholesterol (LDL), which lead to the development of heart diseases.
  • Guavas are extremely good sources of vitamin A, known to prevent degradation of vision, slow down the appearance of cataracts, macular degeneration, and improve eyesight.
  • Owing to their anti-inflammatory action and antibacterial ability, guava leaves have been known to cure toothache, swollen gums and oral ulcers. Being a good source of vitamin C, consuming guavas also protect against scurvy.
  • The magnesium present in guavas is helpful in giving our body system a good energy boost and combat stress. Vitamin B3 (niacin) and B6 (pyridoxine) present in the fruit, help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.
  • Guava aids weight loss by regulating the body metabolism. Being high in fiber content, it satisfies the appetite easily. Guava also nourishes the body with its rich supply of vitamins, proteins and minerals, less of carbohydrates and no cholesterol!
    Benefits of Guava for Skin
  • The astringent property of the fruit is useful in maintaining a healthy glowing skin! Application of the fruit pulp as a face scrub or a face mask is believed to help cure skin discoloration, wrinkles, premature aging and acne irritation. Also, it helps tone up and tighten the facial muscles! Guavas being high in vitamin A, B, C and K, minerals and antioxidants like carotene and lycopene, are helpful in maintaining skin’s radiance and keep other dermal disorders at bay.


Read more at:



Saturday, June 30, 2012

Manage Diabetes with Natural Remedies!

Learn to Manage Diabetes!
Diabetes occurs when the pancreas does not make enough or any of the hormone insulin, or when the insulin produced doesn’t work effectively. This causes the glucose level in the blood to shoot up. There are generally two main forms of diabetes- Type 1 (Diabetes insipidus) and Type 2 (Diabetes mellitus), which is a more common form. Type 2 diabetes can lead to increased risks of high blood glucose level, excessive urination, drinking and eating, weight loss, tiredness, paralysis, visual disability, heart attacks, eczema, gangrene and sometimes, itching in the groin.

Diabetes can be managed and treated successfully with time tested and effective herbal remedies. Let’s learn about some of such remedies which are simple to administer and effective in nature:
  • Consuming 5-10g of powdered jamun seeds every morning is believed to control diabetes.
  • To cure diabetes, 2 tsp powdered fenugreek seeds can be administered daily with milk.
  • Drink a cup of bitter gourd juice every morning. Including this vegetable in diet helps to reduce sugar level in the blood.
  • Mix ½ tsp turmeric and bay leaves powder each in a tbsp of aloe gel. Have this mixture twice a day before meals.
  • Add 3 tsp of cinnamon powder to 1 litre of boiling water. Simmer for 20 min in a low flame & then strain the mixture. Have it daily to keep a check on glucose levels.
  • To control sugar, eat 2 garlic cloves with water every morning on an empty stomach.
  • A tbsp of amla juice mixed with a cup of bitter gourd juice can be administered daily to treat diabetes.
Increase Intake of Vegetables & Fruits!
Other than these remedies, food and exercise are also important to keep a check on diabetes. The person suffering from diabetes must limit carbohydrate and refined sugar consumption. Dietary intake of fruits, vegetables and whole grain pulses should be increased. Smoking and alcohol consumption should be avoided. Keeping weight under control is also important. Diabetics can follow any simple form of exercise such has brisk walk, cycling, jogging and swimming.

Practicing yogasanas like Ardha matsyendrasana, Trikonasana, Dhanurasana, Kati chakrasana, Merudandasana and Naukasana regularly helps the body to beat diabetes.
To stay fit and fine, and to keep modern day’s diseases at bay, coping up with stress and anxiety is a must!
Wishing all a Happy and Healthy Living!

Pin It button on image hover