HerbHealtH is all about attaining good health via natural & herbal ways. Today, people are well aware of the fact that Herbal alternatives are safe, gentle and work in harmony with the body system as compared to pharmaceutical medicines. The new mantra today is to go natural, as everything around us is too polluted with chemicals and synthetic stuff. The more we use things from Nature's bounty the better it is for our overall health. Let's go back to our roots, by opening up our Grandma's treasure chest box & use what Nature has given us in plenty.

Monday, June 11, 2012

Drink Water at Correct Time to Maximize Health Benefits!

Drink Plenty of Water Everyday!
It's an interesting fact that drinking water at the correct time maximizes its effectiveness on the human body system!
  • Having 2 glass of Water after waking p helps activate internal organs of the body. 
  • Drinking a glass of water 30 minutes before meals helps improve digestion and keeps a check on weight.
  • A glass of water before taking a bath helps lower blood pressure.
  • Having a glass of water before going to bed avoids heart attacks and strokes. 


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