Natural Remedies for Arthritis

Arthritis is a chronic condition which can be defined as inflammation of the joints. The symptoms of the disease are swelling, stiffness and pain in the joints, muscles and other connective tissues. 

The most common cause of arthritis is age, genetics, infections, nutritional deficiency, mental or physical strain, trauma, obesity, cold climate or excessive intake of rich foods.  

Natural Remedies for Arthritis

• To treat arthritis, take 100 ml of mustard (Brassica juncea) oil & add 3 peeled, crushed garlic cloves. Heat the same on low flame. Regular massage of the aching joints with this oil relieves the pain. 
• Having 1/2 tsp of powdered guggulu (Commiphora mukul) with warm water (after meals) or consuming 1 tsp of turmeric (Curcuma longa) powder with milk everyday is known to help in relieving arthritis pain.
• Consuming ginger (Zingiber officinale) with meals daily can prove to be beneficial in treating arthritis.

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