HerbHealtH is all about attaining good health via natural & herbal ways. Today, people are well aware of the fact that Herbal alternatives are safe, gentle and work in harmony with the body system as compared to pharmaceutical medicines. The new mantra today is to go natural, as everything around us is too polluted with chemicals and synthetic stuff. The more we use things from Nature's bounty the better it is for our overall health. Let's go back to our roots, by opening up our Grandma's treasure chest box & use what Nature has given us in plenty.

Monday, September 5, 2011

Benefits of Morning Walk!

Walking is an effective exercise for all ages, all states and levels of health. Research studies prove that regular walk -
  • Stimulates blood circulation
  • Strengthens the cardiovascular system
  • Lowers the cholesterol levels
  • Controls weight 
  • Keeps a check on blood pressure levels
  • Prevents osteoporosis
  • Develops stamina and strength
Latest studies also suggest that walking is the best exercise for the brain, as the latter is nourished by the blood sugar due to improved circulation. Do get at least 30 to 40 minutes walk everyday. Remember, time spent walking means time taken off from the stresses of daily life. 
So, Get Going! 
Good luck!

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