Shiatsu in Japanese means ‘Finger
pressure’. It is a non-invasive therapy consisting of finger
and palm pressure, stretches, and other massage techniques. Shiatsu is
believed to have both preventative and
remedial effects & can help people relax and cope with problems such as muscular
pain, stress & anxiety, nausea, etc. It is
thought to reduce muscle stiffness, stimulate the skin, aid digestion, influence
the nervous system & contribute to overall wellbeing.
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| Shiatsu Massage Therapy |
Self Practicing
Shiatsu
Close your eyes, breathe slowly and deeply to relax
your body & mind. Familiarize yourself with the pressure points located
throughout the body (look into the chart). These pressure points are sensitive and
feel different to touch than the surrounding areas. Massage in a large movement
using the finger pads. It is not necessary to press hard.
Breathe in
deeply, then press a pressure point upwards on the affected body part (for eg.,
toward the top of your head with your fingers), and simultaneously breathe out
slowly. Hold the finger movement. Breathe in again & relax. It is even more effective with deep breathing.
