Shiatsu Massage Therapy for Stress & Anxiety

Shiatsu in Japanese means ‘Finger pressure’. It is a non-invasive therapy consisting of finger and palm pressure, stretches, and other massage techniques. Shiatsu is believed to have both preventative and remedial effects & can help people relax and cope with problems such as muscular pain, stress & anxiety, nausea, etc. It is thought to reduce muscle stiffness, stimulate the skin, aid digestion, influence the nervous system & contribute to overall wellbeing. 

Shiatsu Massage Therapy

Self Practicing Shiatsu

Close your eyes, breathe slowly and deeply to relax your body & mind. Familiarize yourself with the pressure points located throughout the body (look into the chart). These pressure points are sensitive and feel different to touch than the surrounding areas. Massage in a large movement using the finger pads. It is not necessary to press hard. 

Breathe in deeply, then press a pressure point upwards on the affected body part (for eg., toward the top of your head with your fingers), and simultaneously breathe out slowly. Hold the finger movement. Breathe in again & relax. It is even more effective with deep breathing.