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| Beat Acidity with Natural Remedies! |
Acidity is a condition
wherein there is an excess production of acids by the gastric glands of
stomach into the lower esophagus. The major symptoms of the ailment are
heartburn, gas formation & blazing pain in the
stomach. This article incorporates some natural herbal remedies to treat acidity, that are not only effective they don’t have any side effects as well.
- To cure acidity, mix equal amounts of powdered clove (Syzygium aromaticum) and cardamom (Elettaria cardamomum) and have a tsp of the same after meals.
- Mix equal proportions of Harad (Terminalia chebula) with Indian gooseberry (Emblica officinalis) powder and store in an air-tight jar. Take a tbsp of the same after meals to get relief from acidity.
- Dry roast a tsp of cumin (Cuminum cyminum) seeds & carom (Trachyspermum ammi) each. Now boil the seeds in a cup of water till water reduces to half. Add sugar to taste. Strain and drink.
- A mixture of carom & salt can be administered whenever acidity occurs.
- Boil a tsp of cumin seeds in a liter of water, simmer for about 10 min. Have the same twice daily for a week.
- Boil a tsp of aniseed (Pimpinella anisum) in 100ml water & leave it overnight. Strain water & add a tsp of honey to it. Have it after meals to cure acidity.
- Drink pomegranate (Punica granatum) and beetroot (Beta vulgaris) juice (1/2 cup) with a tbsp of honey. Take this empty stomach for a month.
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| Eat lots of Green Vegetables & Fresh Fruits to keep Acidity at Bay! |
A regular morning walk is useful for those suffering from acidity. Some
yogic exercises like Pranayam (breathing exercise), Surya namaskara (sun
salutation), Vajrasana (thunderbolt pose), Pachimottanasana (back spine
stretching pose) & Makrasana (crocodile pose) can prove beneficial as these help to improve the body's metabolic rate. Don't forget to take adequate sleep. Learn to manage day to day stress & anxiety!
Wish You All a Happy & Healthy Living!
