Health Benefits of Shatavari (Asparagus racemosus)

The 'Queen of Herbs', Asparagus racemosus (of family Liliaceae) is a spiny stemmed, woody climber, native to the  Himalayas. Also popular as Shatavari, it has been mentioned in Ayurvedic texts like the Charak Samhita, Susruta Samhita, Astanga Samgraha & Kashyap Samhita for preventing and treating various health disorders. Other vernacular names for this herb are Shatawari, Satmuli, Shatamuli, Satawari, Kurilo and  Satawar. 

Its principle constituents include steroidal saponins, rhamnose moieties, sarsasapogenin, alkaloids, proteins, starch, tannin, isoflavones including 8-methoxy - 5, 6, 4 - trihydroxyisoflavone 7 - 0 - beta - D - glucopyranoside, asparagamine, racemosol, polysaccharides. the dried roots (tubers) of asparagus contain a large amount of saccharine, mucilage and minerals. 

The healing properties of Asparagus are useful to a wide array of ailments. The tuber of asparagus is the main source of ‘Shatawar’ drug, used in indigenous medicine as a tonic, for improving appetite and increasing the secretion of milk in lactating women. The drug is a demulcent and aphrodisiac. It has diuretic and gastric sedative properties, and is used to treat urinary problems and rheumatic conditions. It is also prescribed for treating cases of nervous breakdown and menstrual trouble.

Shatavari Tubers

The tubers are considered stomachic, tonic & astringent to the bowels. The tubers are also useful in dysentery, tumors, inflammation, biliousness, leprosy, epilepsy, night blindness, and diseases of the nervous system. It is also used for diabetes, jaundice, gleet, gonorrhea, as well as kidney and liver disorders. The herb is capable of improving memory, intelligence and physical strength.

Asparagus is effective in curing diseases due to impurities of the blood, piles, eye diseases, vaginal disorders like leucorrhea, uterine disorders & also regulates menstruation.  It is also used for sexual debility & infertility for both men and women.

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