HerbHealtH is all about attaining good health via natural & herbal ways. Today, people are well aware of the fact that Herbal alternatives are safe, gentle and work in harmony with the body system as compared to pharmaceutical medicines. The new mantra today is to go natural, as everything around us is too polluted with chemicals and synthetic stuff. The more we use things from Nature's bounty the better it is for our overall health. Let's go back to our roots, by opening up our Grandma's treasure chest box & use what Nature has given us in plenty.

Showing posts with label Indian Gooseberry. Show all posts
Showing posts with label Indian Gooseberry. Show all posts

Monday, August 6, 2012

Health Treasure Hidden in your Backyard!

We find various herbs commonly growing around us but never take much notice of them. But you will be surprised to know and learn about their therapeutic and medicinal potentials in treating common health ailments. The Ayurvedic and the Siddha system of medicine have been incorporating such plants in treating illnesses since ages. Its time to recognize this wealth of health easily found grown in our backyards and kitchen gardens and make use of it in staying healthy.
Herbs of Medicinal Value!
  1. Neem is used for multi purpose remedies. This includes sprains, flu, skin diseases, heart diseases, fever, indigestion, viral infection, etc. Some serious health concerns like cancer, kidney diseases, sexually transmitted diseases are also claimed to be treated by neem extract.
  2. Basil (Tulsi) acts as blood purifier and anti bacterial. It is effective against cough & cold. Basil enhances digestion, improves appetite & increases blood circulation. Regular consumption of basil the boosts up the immune system.
  3. Peppermint is carminative, relieves muscular spasms, increases sweating, stimulates secretion of bile and is an antiseptic. It’s  therapeutic value lies in its ability to relieve wind, flatulence, bloating and colic. Studies indicate that it relieves colon spasms and helps to cure ulcers. Peppermint also eases headaches. Menthol, its main constituent, is known to have antibacterial properties.  
  4. The Indian Gooseberry is aphrodisiac, hemostatic, carminative, stomachic, diuretic and laxative. Being nutritive, it increases red blood cells count. It is one of the highest natural source of Vitamin C (3,000 mg / fruit). 
  5. Ashoka relieves diabetes, treats dyspepsia, diseases of the blood, tumors, abdominal enlargement, colic, piles, ulcers and bone fractures as well as diarrhea & bleeding piles. The leaves of the plant has a special blood purifying property. It also serves as an excellent uterine tonic and is very useful to treat syphilis and biliousness.  
  6. Coriander leaves stimulate appetite and improves digestion. These are rich in magnesium, potassium & fibers. Regular consumption boosts immunity and purifies blood. Studies how their role in curing diabetes. 
  7. Lemon helps to control Blood Pressure, purifies blood, reduces swelling of the spleen & strengthens the immune system. It is rich in vitamins C, B, B2, and calcium & iron. The plant protects our body against germs and bacteria.  
  8. Betel leaf exhibits carminative, stimulant, astringent and aromatic properties. The leaf improves taste & appetite. Betel leaf juice is a tonic to brain, heart, liver and other internal organs. It is beneficial in improving bowel action in cases of constipation. Betel leaves juice also cures eye problems and night blindness effectively. 
  9. Peepal tree is useful in inflammations & glandular swelling of the neck. Its root bark is useful for stomatitis and in ulcers. Roots of peepal tree are good for gout. The roots when chewed are considered beneficial for treating gum diseases. Its fruit promotes digestion, checks vomiting, treats asthma & is useful in urinary troubles & heart diseases. The leaves of peepal are also used to treat constipation. 
  10. Bay has a reputation for soothing the stomach and relieving flatulence. Its leaves are known for their ability to relieve aches & pains associated with rheumatism, & for sprains, bruises, and skin rashes.  
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Tuesday, July 17, 2012

Cure Common Health Problems with Amla (Indian Gooseberry)!

Indian Gooseberry: A doctor in your backyard!
Since time immemorial, Amla or Indian Gooseberry (Emblica officinalis) of the Euphorbiaceae family has been used in treating various health-related problemsThe plant is reputed to have therapeutic & medicinal role owing to its antidiarrhoeal, aphrodisiac, antispasmodic, antioxidative,  astringent, carminative, diuretic, expectorant and laxative properties. Amla has high vitamin C content, as well as rich in tannins and other polyphenols. Animal studies prove ameliorative effects of amla extract against diseases such as cancer, diabetes & rheumatoid arthritis. 
Find here some of the time tested natural remedies with amla for curing common health problems: 
  • Prepare a mixture of powdered amla fruit (2 tbsp) with Isubgol husk (2 tbsp), harra fruits (1 1/2 tbsp), kalinga bark (1 tbsp) and swarnamukhi leaves (2 tbsp). At bedtime, administer a tbsp of the same for curing Indigestion & Constipation.
  • Powder dry amla fruits. Add a pinch of asafetida & rock salt to it. Take a tsp of the mixture with lukewarm water after meals to treat Acidity.
  • For Throat infection, mix powdered amla (1 tbsp) with mulethi roots (3 tbsp), pipli fruits (1 tbsp), harra fruits (1 tbsp), kungyi  roots (1 tbsp) and bahera fruits (1 tbsp). One tsp of the same can be administered twice daily with water.
  • For Skin disorders, mix powdered amla fruits (1 tbsp) with neem bark (1tbsp) and a pinch of turmeric. Apply a paste of this preparation over the affected skin.
  • To enhance Immunity, drink a tsp of the amla powder with water every day.Soak 2tbsp of powdered amla and reetha fruits overnight. Next morning, use it for hair wash to Strengthen the hair roots and make hair healthy.
  • To cure Insomnia, drink a cup of amla juice with nutmeg powder everyday.
  • Prepare a mixture of powdered amla fruit (1 tbsp), pipli fruits (1 tbsp), kantakari whole plant (1tbsp), ashwagandha  roots (1 tbsp), harra fruits (1 tbsp), bahera fruits (1 tbsp), kachur roots (1 tbsp) & eranda roots (1 tbsp). Take a tsp of this formulation everyday before meals to cure Joint inflammations & Arthritis
  • Mix a tbsp of amla fruit juice in a cup of fresh bitter gourd juice. Have it daily for 2 months to control Diabetes.
  • Prepare a mixture of powdered amla (1 tbsp), gokshura fruits (2 tbsp), harra fruits (2 tbsp) and ginger roots (1 tbsp). A tbsp of the mixture can be taken with warm water after meals to Control Weight.

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