HerbHealtH is all about attaining good health via natural & herbal ways. Today, people are well aware of the fact that Herbal alternatives are safe, gentle and work in harmony with the body system as compared to pharmaceutical medicines. The new mantra today is to go natural, as everything around us is too polluted with chemicals and synthetic stuff. The more we use things from Nature's bounty the better it is for our overall health. Let's go back to our roots, by opening up our Grandma's treasure chest box & use what Nature has given us in plenty.

Showing posts with label Health Benefits of Saffron. Show all posts
Showing posts with label Health Benefits of Saffron. Show all posts

Tuesday, December 20, 2011

Health Benefits of Saffron

Saffron (kesar) also known as Crocus sativus, is the most expensive spice of the world. It is derived from the female part of the flower, i.e, the dried stigmas. Saffron's flavor and aroma makes it a favorite spice for culinary uses; it is used for medicinal purposes as well.  Saffron is cultivated in India, Iran, Greece and Spain. 
Saffron is a boon for the brain as well as the entire nervous system.Its consumption improves digestion, effective against cold and is good for skin. Saffron acts as a tonic, aphrodisiac and anodyne. It can be boiled with milk and administered; can be used in puddings and sweets. Consumption of this herb in any form is said to be beneficial in treating numbness of limbs as well. Adding a pinch of saffron to milk and having at bedtime is good for health.
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