- Drinking fresh pomegranate juice is said to be quite beneficial for those suffering from kidney stones.
- Taking a tsp of fresh basil leaves juice with honey daily for up to 6 months is believed to induce stone expulsion from the urinary tract.
- Administering about 500g of dandelion roots twice daily may be beneficial in kidney stones as the roots are known to cleanse the kidneys well.
Exercise is important for treating stones, as physical inactivity is one of the main causes of indigestion and eventually result in the formation of stones. Yogasana are also suggested for treating gall bladder stones as these asanas help in toning up the liver and gall bladder. These asanas include Sarvangasana, Paschimottasanana, Shalabhasana, Dhanurasana & Bhujangasana. Breathing exercises such as kapalbhati, Ujjayi and Anulom viloma can also help in getting rid of the symptoms.