HerbHealtH is all about attaining good health via natural & herbal ways. Today, people are well aware of the fact that Herbal alternatives are safe, gentle and work in harmony with the body system as compared to pharmaceutical medicines. The new mantra today is to go natural, as everything around us is too polluted with chemicals and synthetic stuff. The more we use things from Nature's bounty the better it is for our overall health. Let's go back to our roots, by opening up our Grandma's treasure chest box & use what Nature has given us in plenty.

Saturday, May 5, 2012

Health Tip for Weight Loss!

Exercise Regularly for a Healthy Mind and Body
We can lose weight by consuming the body fat loss diet with recommended caloric value and regular exercise. It will not only burn off the extra calories but also help to keep you slim.
One must maintain a regular exercise plan and adjust his exercise routine for the early morning. This is the best time of exercising because the body uses the stored up fat in the body during workout and continues the process for next hour approximately. Also, postpone breakfast 1 hour after exercise.
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